peter defty

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The 'Low Carb Athlete' on Optimal Fat Metabolism, VESPA and Fasted Exercise Part Two

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Emerging from the Shadows and into the Light in 2022

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Ultrarunning, Surviving Cancer and the Importance of Metabolic Health with Vespa Hero Marc Sanderson

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Want to know what strategic carbs are and how to use them while fat adapted? #carbs #strategic

1:22:39

Jeff's Journey with OFM & Vespa

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Vespa and OFM: “ Science ahead of Science“, The Secret Behind Longevity For Endurance Athletes

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Bob Halpenny - 73 and getting younger with OFM & VESPA!

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Mike Willard kicks arthritis and gout to run Ultra Marathons with Vespa and OFM

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Episode #357: Stay STRONG and HEALTHY while at home!

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Apparently Romain was using Vespa when he was Third at the Tour de France

0:26:47

Episode #319 Real Thoughts with Debbie Potts on Common Fat Loss Struggles

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URBAN CLIP X DEFTY

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Real Thoughts with Debbie Potts...Define the Fat Adapted Athlete Process

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Dr. Peter Brukner - 'SugarByHalf: Anatomy of a Campaign'

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Dave Dee, Dozy, Beaky, Mick & Tich - The Legend Of Xanadu - HQ

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Prof. Peter Brukner - 'Low Carb, High Performance'

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Defty - Sandwich (Freestyle)

0:34:32

Consequences of Fatherlessness | Apostle Peter de Fin

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How Jeff Pierce reversed the aging clock and reached peak health in his 60’s

1:10:53

Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag

0:21:36

Keto, Post-Workout Carbs + Travel Tips | Vlog w/ Ben Bikman, Drew Manning & Steven Gundry, MD

0:25:20

Vinnie Tortorich, Fat Emperor & Dr. Jeff Gerber chat on Malibu Beach - part 3 #LCHF

0:47:55

The 'Low Carb Athlete' Health Building Podcast

0:03:27

Breaking News | Hapton business boss adds shield to county heraldic history